With 7 different yoga sequences to choose from, start with a basic sequence such as; Flow, Energizer or Relaxation and work your way up to the intermediate or advanced yoga sequences such as; Ashtanga / Power Yoga, Core Strength for Athletes, Hip Opening or Back Strength. And with over 70 posture cards the possible combination of sequences are endless.

Dimensions: 4.5 in x 5.75 in x 1.75 in